Christophe Balestriero v4:00/2:00r...7 row
10,816
Meters
46:00.0
Time
2:07.5
Pace
671
Calories
161
Heart Rate
| Rest Distance | 2,345 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,161 |
| Overall Time | 1:00:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Stroke Count | 1722 |
| Drag Factor | 109 |
January 09, 2022 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,816 | 2:07.5 | 169 | 879 | 30 | 161 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 31 | 132 | |
| r: 2:00 | 351 | ||||||
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 32 | 165 | |
| r: 2:00 | 367 | ||||||
| 8:00.0 | 1,902 | 2:06.1 | 174 | 899 | 30 | 166 | |
| r: 2:00 | 335 | ||||||
| 10:00.0 | 2,357 | 2:07.2 | 170 | 884 | 31 | 171 | |
| r: 2:00 | 309 | ||||||
| 8:00.0 | 1,850 | 2:09.7 | 160 | 851 | 30 | 163 | |
| r: 2:00 | 325 | ||||||
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 30 | 166 | |
| r: 2:00 | 333 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 31 | 169 | |
| r: 2:00 | 325 | ||||||
| r2,345 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.