Christophe Balestriero 10x500m/2:00r row
5,000
Meters
20:11.7
Time
2:01.1
Pace
324
Calories
163
Heart Rate
| Rest Distance | 3,374 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,374 |
| Overall Time | 40:11.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 32 |
| Stroke Count | 1106 |
| Drag Factor | 110 |
January 11, 2022 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.7 | 5,000 | 2:01.1 | 197 | 977 | 32 | 163 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 30 | 135 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 34 | 161 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 32 | 161 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 35 | 172 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 167 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 34 | 171 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 33 | 167 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 33 | 169 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 32 | 163 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 34 | 173 |
| r3,374 |
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Workout Graph
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