Christophe Balestriero 3x1500m/2:00r row
4,500
Meters
19:30.2
Time
2:10.0
Pace
275
Calories
152
Heart Rate
| Rest Distance | 943 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,443 |
| Overall Time | 25:30.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 31 |
| Stroke Count | 746 |
| Drag Factor | 109 |
January 16, 2022 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.2 | 4,500 | 2:10.0 | 159 | 847 | 31 | 152 |
| 6:47.8 | 1,500 | 2:15.9 | 139 | 779 | 32 | 125 |
| 6:13.9 | 1,500 | 2:04.6 | 181 | 922 | 35 | 168 |
| 6:28.5 | 1,500 | 2:09.5 | 161 | 854 | 29 | 163 |
| r943 |
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Workout Graph
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