Christophe Balestriero 10000m row
10,000
Meters
43:52.3
Time
2:11.6
Pace
603
Calories
171
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 1385 |
| Drag Factor | 113 |
January 26, 2022 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:52.3 | 10,000 | 2:11.6 | 154 | 828 | 603 | 31 | 171 |
| 8:54.5 | 2,000 | 2:13.6 | 147 | 804 | 119 | 31 | 168 |
| 8:33.6 | 4,000 | 2:08.4 | 165 | 869 | 123 | 31 | 168 |
| 8:38.0 | 6,000 | 2:09.5 | 161 | 854 | 122 | 32 | 171 |
| 8:58.6 | 8,000 | 2:14.6 | 143 | 793 | 118 | 30 | 168 |
| 8:47.6 | 10,000 | 2:11.9 | 153 | 824 | 121 | 33 | 180 |
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Workout Graph
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