Christophe Balestriero v1000m/0:30r...2 row
6,000
Meters
25:17.8
Time
2:06.4
Pace
381
Calories
163
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,141 |
| Overall Time | 26:17.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 33 |
| Stroke Count | 858 |
| Drag Factor | 111 |
January 27, 2022 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:17.8 | 6,000 | 2:06.4 | 173 | 895 | 33 | 163 | |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 27 | 136 | |
| r: 0:30 | 75 | ||||||
| 20:17.0 | 5,000 | 2:01.7 | 194 | 968 | 35 | 191 | |
| r: 0:30 | 66 | ||||||
| r141 |
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Workout Graph
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Intervalle 2 avec dst 5000m en moins de 2'02 de moyenne