Christophe Balestriero 6x1000m/2:00r row
6,000
Meters
24:29.8
Time
2:02.4
Pace
390
Calories
173
Heart Rate
| Rest Distance | 1,816 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,816 |
| Overall Time | 36:29.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 35 |
| Stroke Count | 1104 |
| Drag Factor | 123 |
February 03, 2022 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.8 | 6,000 | 2:02.4 | 190 | 955 | 35 | 173 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 32 | 135 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 38 | 173 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 32 | 172 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 36 | 201 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 958 | 35 | 176 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1076 | 39 | 185 |
| r1,816 |
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Workout Graph
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Rythme ok