Christophe Balestriero 4x2000m/1:00r row
8,000
Meters
35:50.0
Time
2:14.3
Pace
474
Calories
152
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,536 |
| Overall Time | 39:50.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 32 |
| Stroke Count | 1209 |
| Drag Factor | 124 |
February 12, 2022 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:50.0 | 8,000 | 2:14.3 | 144 | 796 | 32 | 152 |
| 9:22.3 | 2,000 | 2:20.5 | 126 | 733 | 31 | 119 |
| 8:38.8 | 2,000 | 2:09.7 | 160 | 852 | 34 | 161 |
| 9:04.7 | 2,000 | 2:16.1 | 139 | 777 | 31 | 163 |
| 8:44.3 | 2,000 | 2:11.0 | 155 | 834 | 33 | 165 |
| r536 |
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Workout Graph
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