Christophe Balestriero 5000m row
5,000
Meters
22:26.7
Time
2:14.6
Pace
295
Calories
160
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
| Stroke Count | 697 |
| Drag Factor | 123 |
March 10, 2022 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.7 | 5,000 | 2:14.6 | 143 | 793 | 295 | 31 | 160 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 56 | 31 | 160 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 58 | 32 | 150 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 60 | 31 | 160 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 60 | 31 | 159 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 866 | 61 | 31 | 174 |
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Workout Graph
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