Christophe Balestriero 4x5:00/0:35r row
4,573
Meters
20:00.0
Time
2:11.2
Pace
276
Calories
157
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 4,893 |
| Overall Time | 22:20.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 32 |
| Stroke Count | 692 |
| Drag Factor | 123 |
March 15, 2022 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,573 | 2:11.2 | 155 | 833 | 32 | 157 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 31 | 143 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 33 | 158 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 33 | 164 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 32 | 166 |
| r320 |
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Workout Graph
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