Christophe Balestriero 30:00 row
6,693
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
168
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 122 |
April 05, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,693 | 2:14.4 | 144 | 795 | 396 | 29 | 168 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 30 | 168 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 31 | 164 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 30 | 168 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 29 | 168 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 29 | 176 |
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Workout Graph
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