Christophe Balestriero 6x4:00/1:00r row
5,600
Meters
24:00.0
Time
2:08.5
Pace
344
Calories
166
Heart Rate
| Rest Distance | 920 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,520 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 32 |
| Stroke Count | 892 |
| Drag Factor | 122 |
April 07, 2022 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,600 | 2:08.5 | 165 | 860 | 32 | 166 |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 32 | 131 |
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 34 | 175 |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 31 | 167 |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 32 | 173 |
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 32 | 177 |
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 32 | 177 |
| r920 |
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Workout Graph
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