Christophe Balestriero 6x5:00/2:00r row
5,865
Meters
30:00.0
Time
2:33.4
Pace
317
Calories
131
Heart Rate
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,371 |
| Overall Time | 42:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 30 |
| Stroke Count | 1181 |
| Drag Factor | 113 |
September 10, 2022 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,865 | 2:33.4 | 97 | 633 | 30 | 131 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 27 | 111 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 31 | 130 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 31 | 135 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 32 | 135 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 31 | 132 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 31 | 145 |
| r1,506 |
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Workout Graph
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