Christophe Balestriero 6000m row
6,000
Meters
29:14.5
Time
2:26.2
Pace
334
Calories
143
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 860 |
| Drag Factor | 107 |
September 21, 2022 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:14.5 | 6,000 | 2:26.2 | 112 | 685 | 334 | 29 | 143 |
| 6:10.0 | 1,200 | 2:34.1 | 96 | 628 | 65 | 28 | 135 |
| 5:41.8 | 2,400 | 2:22.4 | 121 | 717 | 68 | 30 | 141 |
| 5:47.5 | 3,600 | 2:24.7 | 115 | 696 | 67 | 30 | 142 |
| 5:47.9 | 4,800 | 2:24.9 | 115 | 695 | 67 | 30 | 151 |
| 5:47.2 | 6,000 | 2:24.6 | 116 | 697 | 67 | 30 | 147 |
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Workout Graph
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C difficile la reprise, attention de bien gainer pour soulager le dos, les bras au niveau des coudes sont sensibles