Christophe Balestriero v3:00/2:00r...5 row
3,086
Meters
15:00.0
Time
2:25.8
Pace
170
Calories
141
Heart Rate
| Rest Distance | 1,695 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,781 |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 111 |
December 18, 2022 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,086 | 2:25.8 | 113 | 688 | 29 | 141 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 28 | 128 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 29 | 133 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 29 | 140 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 30 | 155 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 29 | 153 | |
| r: 2:00 | 331 | ||||||
| r1,695 |
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Workout Graph
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