Christophe Balestriero v1500m/2:00r...4 row
6,000
Meters
28:20.3
Time
2:21.6
Pace
341
Calories
164
Heart Rate
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,169 |
| Overall Time | 36:20.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 974 |
| Drag Factor | 110 |
December 21, 2022 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:20.3 | 6,000 | 2:21.6 | 123 | 723 | 28 | 164 | |
| 7:26.8 | 1,500 | 2:28.9 | 106 | 664 | 28 | 150 | |
| r: 2:00 | 264 | ||||||
| 6:39.8 | 1,500 | 2:13.2 | 148 | 808 | 29 | 170 | |
| r: 2:00 | 319 | ||||||
| 7:01.9 | 1,500 | 2:20.6 | 126 | 733 | 28 | 163 | |
| r: 2:00 | 298 | ||||||
| 7:11.8 | 1,500 | 2:23.9 | 117 | 703 | 28 | 175 | |
| r: 2:00 | 288 | ||||||
| r1,169 |
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Workout Graph
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J’ai trouvé difficile, nécessité d’en pratiquer bien plus régulièrement