Christophe Balestriero v1000m/1:00r...5 row
5,000
Meters
24:37.0
Time
2:27.7
Pace
278
Calories
145
Heart Rate
| Rest Distance | 796 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,796 |
| Overall Time | 29:37.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 815 |
| Drag Factor | 111 |
January 19, 2023 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:37.0 | 5,000 | 2:27.7 | 109 | 673 | 28 | 145 | |
| 5:29.7 | 1,000 | 2:44.8 | 78 | 568 | 25 | 129 | |
| r: 1:00 | 145 | ||||||
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 28 | 139 | |
| r: 1:00 | 172 | ||||||
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 30 | 151 | |
| r: 1:00 | 168 | ||||||
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 30 | 158 | |
| r: 1:00 | 149 | ||||||
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 30 | 148 | |
| r: 1:00 | 162 | ||||||
| r796 |
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Workout Graph
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