Christophe Balestriero v2:30/0:30r...10 row
5,095
Meters
25:00.0
Time
2:27.2
Pace
279
Calories
148
Heart Rate
| Rest Distance | 941 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,036 |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 111 |
January 20, 2023 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,095 | 2:27.2 | 110 | 677 | 28 | 148 | |
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 29 | 141 | |
| r: 0:30 | 103 | ||||||
| 2:30.0 | 457 | 2:44.1 | 79 | 572 | 26 | 124 | |
| r: 0:30 | 96 | ||||||
| 2:30.0 | 487 | 2:34.0 | 96 | 629 | 29 | 139 | |
| r: 0:30 | 101 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 30 | 156 | |
| r: 0:30 | 107 | ||||||
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 29 | 151 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 30 | 153 | |
| r: 0:30 | 96 | ||||||
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 30 | 158 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 29 | 154 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 29 | 155 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 28 | 151 | |
| r: 0:30 | 89 | ||||||
| r941 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.