Christophe Balestriero v500m/1:00r...6 row
3,000
Meters
14:03.7
Time
2:20.6
Pace
175
Calories
154
Heart Rate
| Rest Distance | 997 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,997 |
| Overall Time | 20:03.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 114 |
January 23, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:03.7 | 3,000 | 2:20.6 | 126 | 733 | 28 | 154 | |
| 2:58.4 | 500 | 2:58.4 | 62 | 512 | 23 | 143 | |
| r: 1:00 | 195 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 31 | 152 | |
| r: 1:00 | 165 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 30 | 155 | |
| r: 1:00 | 162 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 30 | 155 | |
| r: 1:00 | 161 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 30 | 162 | |
| r: 1:00 | 153 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 30 | 161 | |
| r: 1:00 | 161 | ||||||
| r997 |
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Workout Graph
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