Christophe Balestriero v500m/1:00r...6 row
3,000
Meters
14:13.5
Time
2:22.2
Pace
169
Calories
152
Heart Rate
| Rest Distance | 981 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,981 |
| Overall Time | 20:13.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 114 |
January 23, 2023 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.5 | 3,000 | 2:22.2 | 122 | 718 | 29 | 152 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 29 | 143 | |
| r: 1:00 | 155 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 30 | 162 | |
| r: 1:00 | 168 | ||||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 30 | 150 | |
| r: 1:00 | 170 | ||||||
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 28 | 144 | |
| r: 1:00 | 145 | ||||||
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 27 | 156 | |
| r: 1:00 | 175 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 31 | 162 | |
| r: 1:00 | 168 | ||||||
| r981 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.