Christophe Balestriero v20c/2:00r...5 row
5,215
Meters
24:35.9
Time
2:21.5
Pace
300
Calories
143
Heart Rate
| Rest Distance | 1,608 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,823 |
| Overall Time | 34:35.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 957 |
| Drag Factor | 114 |
January 25, 2023 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:35.9 | 5,215 | 2:21.5 | 124 | 725 | 28 | 143 | |
| 1:38.8 | 347 | 2:22.3 | 121 | 717 | 29 | 125 | |
| r: 2:00 | 321 | ||||||
| 2:58.7 | 667 | 2:13.9 | 146 | 801 | 30 | 144 | |
| r: 2:00 | 332 | ||||||
| 4:58.5 | 1,050 | 2:22.1 | 122 | 719 | 28 | 144 | |
| r: 2:00 | 311 | ||||||
| 6:40.2 | 1,403 | 2:22.6 | 121 | 715 | 29 | 149 | |
| r: 2:00 | 312 | ||||||
| 8:19.7 | 1,748 | 2:22.9 | 120 | 712 | 29 | 153 | |
| r: 2:00 | 332 | ||||||
| r1,608 |
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Workout Graph
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