Christophe Balestriero v8:00/3:00r...4 row
4,049
Meters
20:00.0
Time
2:28.1
Pace
223
Calories
138
Heart Rate
| Rest Distance | 1,970 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,019 |
| Overall Time | 32:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 111 |
January 26, 2023 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,049 | 2:28.1 | 108 | 670 | 29 | 138 | |
| 8:00.0 | 1,575 | 2:32.3 | 99 | 640 | 29 | 133 | |
| r: 3:00 | 479 | ||||||
| 6:00.0 | 1,167 | 2:34.2 | 95 | 628 | 28 | 132 | |
| r: 3:00 | 528 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 30 | 130 | |
| r: 3:00 | 503 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 34 | 159 | |
| r: 3:00 | 460 | ||||||
| r1,970 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.