Christophe Balestriero v250m/0:45r...12 row
3,000
Meters
13:53.3
Time
2:18.8
Pace
168
Calories
134
Heart Rate
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,446 |
| Overall Time | 22:53.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 115 |
January 29, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.3 | 3,000 | 2:18.8 | 131 | 749 | 30 | 134 | |
| 1:11.6 | 250 | 2:23.2 | 119 | 710 | 30 | 124 | |
| r: 0:45 | 123 | ||||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 31 | 131 | |
| r: 0:45 | 120 | ||||||
| 1:12.3 | 250 | 2:24.6 | 116 | 698 | 30 | 125 | |
| r: 0:45 | 120 | ||||||
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 30 | 131 | |
| r: 0:45 | 123 | ||||||
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 30 | 132 | |
| r: 0:45 | 115 | ||||||
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 30 | 133 | |
| r: 0:45 | 121 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 31 | 143 | |
| r: 0:45 | 119 | ||||||
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 30 | 132 | |
| r: 0:45 | 123 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 30 | 136 | |
| r: 0:45 | 115 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 30 | 143 | |
| r: 0:45 | 118 | ||||||
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 30 | 139 | |
| r: 0:45 | 121 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 31 | 143 | |
| r: 0:45 | 128 | ||||||
| r1,446 |
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Workout Graph
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