Christophe Balestriero 30:00 row
7,017
Meters
30:00.0
Time
2:08.2
Pace
432
Calories
164
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 32 |
| Stroke Count | 957 |
| Drag Factor | 108 |
January 30, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,017 | 2:08.2 | 166 | 870 | 432 | 32 | 164 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 31 | 149 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 32 | 166 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 32 | 167 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 32 | 166 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 31 | 162 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 34 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.