Christophe Balestriero v1:00/1:00r...7 row
3,638
Meters
16:00.0
Time
2:11.9
Pace
217
Calories
153
Heart Rate
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,732 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 110 |
February 01, 2023 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,638 | 2:11.9 | 152 | 824 | 30 | 153 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 29 | 120 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 30 | 142 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 30 | 158 | |
| r: 1:00 | 159 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 31 | 166 | |
| r: 1:00 | 152 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 30 | 158 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 30 | 167 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | 163 | |
| r: 1:00 | 150 | ||||||
| r1,094 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.