Christophe Balestriero v1:00/1:00r...7 row
3,532
Meters
16:00.0
Time
2:15.9
Pace
206
Calories
159
Heart Rate
| Rest Distance | 918 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,450 |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 114 |
February 01, 2023 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,532 | 2:15.9 | 139 | 779 | 31 | 159 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | 142 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 31 | 162 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 30 | 156 | |
| r: 1:00 | 134 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 30 | 155 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 31 | 158 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 34 | 170 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 36 | 174 | |
| r: 1:00 | 127 | ||||||
| r918 |
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Workout Graph
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