Christophe Balestriero v6:00/2:00r...6 row
3,430
Meters
15:00.0
Time
2:11.1
Pace
207
Calories
157
Heart Rate
| Rest Distance | 1,911 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,341 |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 765 |
| Drag Factor | 113 |
February 06, 2023 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,430 | 2:11.1 | 155 | 833 | 31 | 157 | |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 31 | 143 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 33 | 165 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 31 | 161 | |
| r: 2:00 | 318 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 154 | |
| r: 2:00 | 330 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | 158 | |
| r: 2:00 | 317 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 33 | 164 | |
| r: 2:00 | 320 | ||||||
| r1,911 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.