Christophe Balestriero v6:00/2:00r...6 row
3,536
Meters
15:00.0
Time
2:07.2
Pace
220
Calories
165
Heart Rate
| Rest Distance | 1,745 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,281 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 32 |
| Stroke Count | 753 |
| Drag Factor | 112 |
February 06, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,536 | 2:07.2 | 170 | 880 | 32 | 165 | |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 890 | 32 | 168 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 31 | 165 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 32 | 165 | |
| r: 2:00 | 266 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 31 | 147 | |
| r: 2:00 | 386 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 35 | 170 | |
| r: 2:00 | 282 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 38 | 175 | |
| r: 2:00 | 279 | ||||||
| r1,745 |
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Workout Graph
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