Christophe Balestriero v1000m/3:00r...3 row
3,000
Meters
13:21.0
Time
2:13.5
Pace
178
Calories
155
Heart Rate
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,328 |
| Overall Time | 22:21.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 112 |
February 08, 2023 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.0 | 3,000 | 2:13.5 | 147 | 806 | 30 | 155 | |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 30 | 144 | |
| r: 3:00 | 451 | ||||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 31 | 161 | |
| r: 3:00 | 433 | ||||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 30 | 162 | |
| r: 3:00 | 444 | ||||||
| r1,328 |
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Workout Graph
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