Christophe Balestriero v1000m/3:00r...3 row
3,000
Meters
13:06.3
Time
2:11.0
Pace
181
Calories
164
Heart Rate
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 22:06.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 113 |
February 08, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.3 | 3,000 | 2:11.0 | 156 | 835 | 30 | 164 | |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 30 | 153 | |
| r: 3:00 | 416 | ||||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 31 | 168 | |
| r: 3:00 | 405 | ||||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 31 | 172 | |
| r: 3:00 | 380 | ||||||
| r1,201 |
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Workout Graph
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