Christophe Balestriero v10c/1:00r...6 row
3,604
Meters
16:41.5
Time
2:18.9
Pace
210
Calories
140
Heart Rate
| Rest Distance | 979 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 22:41.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 31 |
| Stroke Count | 681 |
| Drag Factor | 81 |
June 15, 2023 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:41.5 | 3,604 | 2:18.9 | 130 | 749 | 31 | 140 | |
| 0:53.5 | 179 | 2:29.4 | 105 | 660 | 29 | 119 | |
| r: 1:00 | 176 | ||||||
| 1:36.6 | 345 | 2:20.0 | 128 | 738 | 33 | 138 | |
| r: 1:00 | 166 | ||||||
| 2:18.3 | 508 | 2:16.1 | 139 | 777 | 32 | 145 | |
| r: 1:00 | 174 | ||||||
| 3:08.1 | 683 | 2:17.7 | 134 | 761 | 32 | 144 | |
| r: 1:00 | 170 | ||||||
| 3:47.4 | 842 | 2:15.0 | 142 | 789 | 32 | 151 | |
| r: 1:00 | 152 | ||||||
| 4:57.7 | 1,048 | 2:22.0 | 122 | 720 | 31 | 143 | |
| r: 1:00 | 141 | ||||||
| r979 |
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Workout Graph
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