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Christophe Balestriero v0:20/0:10r...24 row

1,782

Meters

8:00.0

Time

2:14.6

Pace

98

Calories

140

Heart Rate

Rest Distance1,988
Rest Time11:40.0
Overall Distance3,770
Overall Time19:40.0
Average Watts143
Calories Per Hour793
Stroke Rate33
Stroke Count553
Drag Factor82

June 16, 2023 20:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,782 2:14.6 143 793 33 140
0:20.0 60 2:46.6 76 560 24 99
r: 0:10 31
0:20.0 71 2:20.8 125 731 33 119
r: 0:10 32
0:20.0 75 2:13.3 148 808 33 133
r: 0:10 31
0:20.0 78 2:08.2 166 871 33 142
r: 0:10 31
0:20.0 76 2:11.5 154 828 33 142
r: 0:10 29
0:20.0 74 2:15.1 142 788 33 141
r: 0:10 27
0:20.0 68 2:27.0 110 678 30 134
r: 0:10 28
0:20.0 70 2:22.8 120 713 30 137
r: 4:00 669
0:20.0 71 2:20.8 125 731 33 126
r: 0:10 32
0:20.0 80 2:05.0 179 916 36 140
r: 0:10 30
0:20.0 80 2:05.0 179 916 36 148
r: 0:10 30
0:20.0 76 2:11.5 154 828 33 150
r: 0:10 28
0:20.0 73 2:16.9 136 768 33 148
r: 0:10 30
0:20.0 75 2:13.3 148 808 33 149
r: 0:10 31
0:20.0 77 2:09.8 160 849 33 149
r: 0:10 30
0:20.0 74 2:15.1 142 788 33 149
r: 4:00 657
0:20.0 71 2:20.8 125 731 33 128
r: 0:10 30
0:20.0 74 2:15.1 142 788 33 136
r: 0:10 32
0:20.0 75 2:13.3 148 808 33 144
r: 0:10 30
0:20.0 77 2:09.8 160 849 36 147
r: 0:10 31
0:20.0 81 2:03.4 186 940 36 154
r: 0:10 32
0:20.0 79 2:06.5 173 893 36 157
r: 0:10 29
0:20.0 77 2:09.8 160 849 36 155
r: 0:10 29
0:20.0 74 2:15.1 142 788 33 153
r: 0:10 29
r1,988

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