Christophe Balestriero 45:00 row
8,769
Meters
45:00.0
Time
2:33.9
Pace
477
Calories
142
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
| Stroke Count | 1339 |
| Drag Factor | 83 |
November 18, 2023 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,769 | 2:33.9 | 96 | 630 | 477 | 29 | 142 |
| 9:00.0 | 1,692 | 2:39.5 | 86 | 596 | 91 | 28 | 132 |
| 18:00.0 | 1,886 | 2:23.1 | 119 | 710 | 106 | 31 | 147 |
| 27:00.0 | 1,825 | 2:27.9 | 108 | 671 | 100 | 31 | 144 |
| 36:00.0 | 1,728 | 2:36.2 | 92 | 615 | 93 | 30 | 142 |
| 45:00.0 | 1,637 | 2:44.9 | 78 | 568 | 87 | 29 | 148 |
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Workout Graph
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