Cyrus Severance 15:09 row
3,563
Meters
15:09.8
Time
2:07.6
Pace
221
Calories
129
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 78 |
November 16, 2021 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.8 | 3,563 | 2:07.6 | 168 | 874 | 221 | 26 | 129 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 840 | 70 | 29 | 117 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 30 | 127 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 30 | 135 |
| 15:09.0 | 25 | 3:00.0 | 60 | 400 | 1 | 14 | 135 |
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Workout Graph
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