Cyrus Severance 500m row
500
Meters
1:42.4
Time
1:42.4
Pace
38
Calories
139
Heart Rate
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 39 |
| Stroke Count | 66 |
| Drag Factor | 102 |
November 18, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 38 | 39 | 139 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 8 | 38 | 120 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 8 | 40 | 135 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1435 | 8 | 38 | 144 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 7 | 37 | 149 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1325 | 7 | 40 | 150 |
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Workout Graph
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