Cyrus Severance 5000m row
5,000
Meters
19:37.9
Time
1:57.7
Pace
337
Calories
150
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 105 |
November 20, 2021 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.9 | 5,000 | 1:57.7 | 214 | 1037 | 31 | 150 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 32 | 140 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 31 | 147 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 31 | 151 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1007 | 31 | 153 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1046 | 32 | 161 |
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Workout Graph
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