Cyrus Severance 20:57 row
5,022
Meters
20:57.9
Time
2:05.2
Pace
320
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 100 |
November 26, 2021 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.9 | 5,022 | 2:05.2 | 178 | 913 | 320 | 30 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 29 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 30 |
| 18:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 30 |
| 20:57.0 | 684 | 2:09.3 | 162 | 856 | 44 | 30 |
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Workout Graph
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