Cyrus Severance 500m row
500
Meters
1:46.8
Time
1:46.8
Pace
35
Calories
136
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 36 |
| Stroke Count | 64 |
| Drag Factor | 110 |
December 31, 2021 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 35 | 36 | 136 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 7 | 37 | 114 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 7 | 38 | 133 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 7 | 33 | 141 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1256 | 7 | 36 | 146 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1243 | 7 | 36 | 149 |
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Workout Graph
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