Cyrus Severance v2000m/3:00r...4 row
5,000
Meters
19:22.1
Time
1:56.2
Pace
342
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 31:22.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 34 |
| Stroke Count | 648 |
| Drag Factor | 119 |
January 24, 2022 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.1 | 5,000 | 1:56.2 | 223 | 1067 | 34 | |
| 7:50.6 | 2,000 | 1:57.6 | 215 | 1039 | 31 | |
| r: 3:00 | 23 | |||||
| 5:50.2 | 1,500 | 1:56.7 | 220 | 1057 | 33 | |
| r: 3:00 | 21 | |||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 35 | |
| r: 3:00 | 23 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 37 | |
| r: 3:00 | 24 | |||||
| r91 |
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Workout Graph
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