Cyrus Severance v1:40/0:20r...5 row
2,128
Meters
8:20.0
Time
1:57.4
Pace
142
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,228 |
| Overall Time | 11:40.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 32 |
| Stroke Count | 270 |
| Drag Factor | 119 |
January 28, 2022 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,128 | 1:57.4 | 216 | 1042 | 32 | |
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 31 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 31 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 32 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 33 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 33 | |
| r: 2:00 | 19 | |||||
| r100 |
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