Cyrus Severance 5x500m/1:00r row
2,500
Meters
9:31.8
Time
1:54.3
Pace
173
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,613 |
| Overall Time | 14:31.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 33 |
| Stroke Count | 318 |
| Drag Factor | 119 |
February 01, 2022 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.8 | 2,500 | 1:54.3 | 234 | 1105 | 33 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 31 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 33 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 33 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 34 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 34 | |
| r113 |
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Workout Graph
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