Cyrus Severance 4x500m/1:00r row
2,000
Meters
12:44.3
Time
3:11.0
Pace
144
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 16:44.3 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 21 |
| Stroke Count | 249 |
| Drag Factor | 119 |
February 04, 2022 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.3 | 2,000 | 3:11.0 | 50 | 472 | 21 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 33 | |
| 3:36.5 | 500 | 3:36.5 | 34 | 418 | 17 | |
| 3:46.0 | 500 | 3:46.0 | 30 | 404 | 16 | |
| 3:31.6 | 500 | 3:31.6 | 37 | 427 | 18 | |
| r76 |
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