Cyrus Severance 1000m row
1,000
Meters
4:03.9
Time
2:01.9
Pace
64
Calories
140
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 117 |
June 10, 2022 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 64 | 30 | 140 |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 12 | 30 | 126 |
| 0:48.4 | 400 | 2:01.0 | 198 | 979 | 13 | 30 | 138 |
| 0:48.3 | 600 | 2:00.7 | 199 | 984 | 13 | 31 | 143 |
| 0:48.7 | 800 | 2:01.7 | 194 | 967 | 13 | 31 | 146 |
| 0:48.3 | 1,000 | 2:00.7 | 199 | 984 | 13 | 30 | 149 |
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Workout Graph
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