Cyrus Severance 1000m row
1,000
Meters
4:21.1
Time
2:10.5
Pace
59
Calories
115
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 118 |
June 10, 2022 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 28 | 115 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 28 | 107 |
| 0:51.4 | 400 | 2:08.5 | 165 | 867 | 28 | 116 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 29 | 116 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 29 | 117 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 867 | 28 | 123 |
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Workout Graph
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