Cyrus Severance 5x500m/1:00r row
2,500
Meters
9:43.6
Time
1:56.7
Pace
169
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,619 |
| Overall Time | 14:43.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 292 |
| Drag Factor | 119 |
June 25, 2022 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.6 | 2,500 | 1:56.7 | 220 | 1057 | 30 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 29 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 28 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 30 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 31 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 30 | |
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.