Cyrus Severance v1000m/8:31r...3 row
3,000
Meters
11:31.6
Time
1:55.2
Pace
207
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 17:03.0 |
| Overall Distance | 3,042 |
| Overall Time | 28:34.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 119 |
July 29, 2022 07:26:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.6 | 3,000 | 1:55.2 | 229 | 1086 | 29 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 29 | |
| r: 8:31 | 21 | |||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 30 | |
| r: 8:32 | 21 | |||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 30 | |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.