Cyrus Severance 2x2000m/9:00r row
4,000
Meters
15:44.9
Time
1:58.1
Pace
270
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 33:44.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
| Stroke Count | 487 |
| Drag Factor | 119 |
August 19, 2022 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.9 | 4,000 | 1:58.1 | 212 | 1031 | 31 | |
| 7:49.3 | 2,000 | 1:57.3 | 217 | 1045 | 31 | |
| 7:55.6 | 2,000 | 1:58.9 | 208 | 1016 | 31 | |
| r41 |
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Workout Graph
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