Cyrus Severance 5x500m/1:00r row
2,500
Meters
9:24.8
Time
1:52.9
Pace
176
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,610 |
| Overall Time | 14:24.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 31 |
| Stroke Count | 293 |
| Drag Factor | 146 |
November 06, 2022 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.8 | 2,500 | 1:52.9 | 243 | 1135 | 31 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 30 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 30 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 32 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 32 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 32 | |
| r110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.