Cyrus Severance 5:00 row
1,225
Meters
5:00.0
Time
2:02.4
Pace
77
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 115 |
November 11, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,225 | 2:02.4 | 191 | 924 | 77 | 29 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 30 |
| 2:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 29 |
| 3:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 29 |
| 4:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 30 |
| 5:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 30 |
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Workout Graph
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