10,000m row on November 21, 2021

Ben Whitcher 10,000m row

10,000m

Meters

38:53.4

Time

1:56.6

Pace

686

Calories

Average Watts	220
Calories Per Hour	1058

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
Web

1st all out 10k effort
Neg splits
27-31spm
Started at 1:57/8
Finished at 1:54/5
www.strava.com/activities/6288482629