Gabriel R v4:00/2:00r...4 row
2,012m
Meters
10:00.0
Time
2:29.1
Pace
109
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,091m |
| Overall Time | 18:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 250 |
| Drag Factor | 82 |
December 13, 2021 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 26 | |
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 22 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 25 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 27 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 31 | |
| r: 2:00 | 20m | |||||
| r79m |
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Workout Graph
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